Welcome to Yoga For Everyone! Yoga is for everyone, every age, and any level of fitness! Practicing yoga helps to keep the body healthy and the mind peaceful. My yoga classes consist of flowing sequences that combine breath with movement to increase flexibility, strength, endurance, and balance. My classes will transform both your body and mind, and improve your overall health. Even after the first class, you will notice a positive difference in how you feel, both physically and mentally.
My yoga classes are structured to effectively work all parts of the body. During class, we work on proper alignment and creating a healthy balance in the body. I remind my students to work at their own pace, let go of any expectations, listen to their body, and modify poses as appropriate to reduce the risk of injury. My goal is to guide my students to greater self-awareness, focus, and health.
My yoga classes will help you:
Overall, practicing yoga will help you create a wonderful sense of balance in your body and mind! You're never too young or too old to reap the health benefits of yoga. Everyone can benefit from yoga!
Please contact me for further information: Marcela@yoga-for-everyone.com