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Welcome to Yoga For Everyone! Yoga is for everyone, every age, and every level of fitness! I truly believe that everyone can benefit from yoga! My specialized yoga program is based on the YogaFit® style, and it will improve your overall health and fitness. You will be completely revitalized, and it will help you transform both your body and mind. 

YogaFit® has been the leader in Mind Body Fitness Education since 1994. The YogaFit® style of teaching yoga overcomes the mystery of yoga by using an easy-to-understand method which is accessible to everyone, and can be done by individuals at any level of fitness. YogaFit® focuses on safety and proper alignment, and reduces the risk of injury. It is also helps the recovery of ailments such as stress, back pain, and tension.

With my program, you will change your perceptions and attitude about fitness and health. My focus is to create an experience of non-judgment and non-competition. My yoga classes are structured to effectively work all parts of the body, and involve a "flow" of different yoga poses to improve flexibility, strength, endurance, and balance. We practice by turning our attention inward, working at our own pace, and modifying poses as appropriate.
 

My yoga program will help you:

• Improve your overall health
• Increase your flexibility
• Tone your muscles
• Improve your balance
• Reduce stress and tension
• Improve mental alertness
• Feel more calm & relaxed

 



Please contact me for further information: Marcela@yoga-for-everyone.com